Barefoot Study

I always thought there was something to be learned from barefoot running, and now there's a new study supporting the practice.

It appeared in the Nature scientific journal today, but was actually accepted a month after my post. Conducted by eight researchers from different medical and engineering schools (Harvard to Kenya to Glasgow to Ann Harbor), the study is the first to use 3-D infrared tracking to study foot strike patterns. They looked at three groups:

1. People who had always run barefoot

2. People who had always run with shoes

3. People who had switched from shoes to being shoeless

And the study actually proved our shoes really have changed our strides (in a way that years of evolution didn't prepare us for)...which can obviously lead to a lot of problems. SciAm's actually got a few of their quite astonishing pictures.

And it confirms another study published last week in the Journal of Injury, Function and Rehabilitation which found running in athletic shoes increased pressure on knees by 38 percent, and on hips 54 percent.

Anyway I got those Vibram shoes over winter, and other than this healthy-feet reason, I really don't know why I got them as I haven't exercised since..some time last summer. So I've really just been living through Ted. Maybe I'll get around to staving off obesity, and once I do, I'll let you know.